Just as an athlete would have a coach to push and support them, a personal development coach is there to make you feel at ease and confident in your business.

You deserve to be happy and proud of where you are; a coach will help you achieve that happiness and develop any skills you wish to improve. ‘’This time next year..’’


The first service THE offers is to start a coaching program together with the customer to identify the goals and needs based on the business, family, relationships, health and wellbeing. 

The principle of this service is to understand the comfort, stretch and panic zone of the customer and to guide and develop the human in the entrepreneur. 

Personal development is a form of coaching that focuses entirely on the self. This style of coaching aims to evaluate and assess the customers current strengths and weaknesses in order to improve a certain aspect of life.



We claim that nutrition has a significant impact on mood, energy, sex, productivity and ultimately Health and Wellbeing. 

Knowing what to eat and when to eat as a busy entrepreneur allows you to create an overall healthy lifestyle, and perform at the highest possible level. 


Therefore, to ensure that the set goals agreed in the coaching sessions are met, a nutrition plan will be developed to boost the energy levels and create awareness of the influence of nutrition on productivity.  

THE will help to explore and design a nutrition  strategy with you, based on your needs and budget. This moves you from where you are now in your life, to where you want to be in the future. 

It is not just apples today, to keep the doctor away. 

Yoga & Massage


Yoga and massage are designed to help the mind body relax to enlarge the capacity. Research shows that more and more people are stressed and suffer from stress related disorders such as burn outs, headaches, anxieties etc. Regular massage helps to relax the body, mind and soul. 


Regular yoga classes and massage treatments will help to keep the body flexible and the blood pumping. 

These short sessions are designed quick and efficient way that it doesn’t take much of your day, but gives a lot more (i.e. new energy, creative thinking and a peace of mind).

Personal Training


Everyone knows that exercise is important. However, life kicks in and it becomes more difficult to maintain. 

Some of us walk into a gym and get frustrated or intimidated by all the weights and unfamiliar equipment. 


Wouldn’t it be so much more efficient to be quickly in and out the gym so that you go back and focus on your work, friends and family. 

Our Personal Trainers are specialised in short and quick training sessions to keep you fit and energised and shaping you into that summer body. 

Look good, feel good, be good!

Hi Romario, I actually like to thank you very much for the conversation we had together. It was motivational enough for me to follow your example and fire up my employer before the end of probation. You have awaken my inner entrepreneur.

I’m back to pursuing my dreams and man I feel like I’m back from the dead..

Mohammed Aly


Get in Touch

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